Keeping Smiling: Essential Oral Health Strategies for Seniors

As we age, our oral health needs may also change and become more complex. That’s why it is essential for seniors to stay on top of their dental health, from brushing and flossing to regular visits to the dentist. Taking these steps will help seniors keep smiling and maintain a healthy dental routine well into their golden years.

How Dental Health Changes as We Age

Oral health problems in older adults include the following:

• Untreated tooth decay. Nearly all adults (96%) aged 65 years or older have had a cavity; 1 in 5 have untreated tooth decay.
• Gum disease. A high percentage of older adults have gum disease. About 2 in 3 (68%) adults aged 65 years or older have gum disease.
• Tooth loss. Nearly 1 in 5 of adults aged 65 or older have lost all of their teeth. Complete tooth loss is twice as prevalent among adults aged 75 and older (26%) compared with adults aged 65-74 (13%). Having missing teeth or wearing dentures can affect nutrition, because people without teeth or with dentures often prefer soft, easily chewed foods instead of foods such as fresh fruits and vegetables.
• Oral cancer. Cancers of the mouth (oral and pharyngeal cancers) are primarily diagnosed in older adults; median age at diagnosis is 62 years.
• Chronic disease. People with chronic diseases such as arthritis, diabetes, heart diseases, and chronic obstructive pulmonary disease (COPD) may be more likely to develop gum (periodontal) disease, but they are less likely to get dental care than adults without these chronic conditions. Also, most older Americans take both prescription and over-the-counter drugs; many of these medications can cause dry mouth. Reduced saliva flow increases the risk of cavities.

Keeping Smiling: Essential Oral Health Strategies for Seniors

It is important for seniors to maintain good oral hygiene and establish a dental care routine that includes regular visits to the dentist. Here are some strategies they may want to consider:

• Brush twice a day with fluoride toothpaste. Use a soft-bristled toothbrush and brush all surfaces of your teeth and gums gently. Use an electric toothbrush for easier brushing.
• Floss daily. Flossing helps remove food particles and plaque from between your teeth and along the gum line, places a toothbrush can’t reach.
• Eat healthy snacks. Choose snacks that are low in sugar such as fruits, vegetables, yogurt, cheese, nuts or whole grains.
• Avoid sticky candy and snacks that contain sugar or starch.
• Rinse with an antiseptic mouthwash. Using a mouthwash helps reduce bacteria that can cause plaque and gingivitis.
• Visit your dentist regularly. Having regular professional dental checkups is essential for maintaining good oral health, especially in seniors who may be at greater risk for cavities, gum disease, and other oral health problems.
• Use fluoride treatments when advised. Your dentist may recommend fluoride treatments that strengthen tooth enamel to help prevent cavities.
• Stay hydrated. Drinking plenty of water helps keep your mouth moist, which can reduce the risk of cavities and keep your breath fresh.
• Seniors should also talk to their dentist about any medications they may be taking that can affect oral health, as well as any special measures they may need to take to protect their teeth and gums.

By following these simple strategies, seniors can keep smiling and maintain a healthy dental routine in their golden years. In addition to the essential oral health strategies listed above, seniors should also visit their dentist regularly and make sure to keep up with regular check-ups. Doing so can help them enjoy healthy teeth and gums for many years to come.

How Often Should Seniors Visit the Dentist?

It is recommended that seniors visit their dentist every six months for a professional cleaning and check-up. For seniors with poor oral health, such as those with gum disease or frequent cavities, the American Dental Association (ADA) recommends visiting the dentist more often than twice a year. Regular visits with your dentist will help identify any developing problems and allow your dentist to work with you to create a plan for treatment or prevention.

Seniors should also make sure to follow their dentist’s instructions regarding brushing, flossing, and other oral hygiene habits. Doing so will help keep their teeth healthy throughout their lives.

By following these essential oral health strategies, seniors can keep smiling and enjoy a healthy dental routine in their golden years. Staying on top of dental care is an important part of living well into old age, so seniors should be sure to visit their dentist regularly and follow recommended oral hygiene habits. Doing so will help them maintain healthy teeth and gums for many years to come.

Make an Appointment with Stonebrook Family Dental

Stonebrook Family Dental is a family-owned and operated dental practice that offers comprehensive care for all ages. We understand the importance of oral health for seniors, and we strive to provide quality care with a warm, personal touch. Our experienced clinic offers advanced treatments such as tooth whitening, Invisalign®, and implants. Whether you need a regular cleaning or more advanced care, our team is here to help. Contact us today to learn more!