Can You Stop Enamel Loss?

Did you know that the strongest part of your body is found in your enamel? That’s right, we’re talking about your tooth’s enamel. Though it’s strong, overtime it can succumb to the things we eat and drink and poor oral hygiene. 

The enamel is the thin, outermost layer of each tooth. Over time, your enamel can become weakened or destroyed by what we eat or drink. When you begin to lose your enamel, can you recover it? Unfortunately not, however, there are things you can do to reverse early signs of weakened enamel. 

What is Enamel?

Your tooth’s enamel is the thin, outside layer of the tooth and is the hardest substance found in the body. This material covers each tooth and provides a tough, outer layer. Colgate explains that the enamel protects the inner, more fragile areas of each tooth. When it comes to fighting tooth decay, it is the most important line of defense. When it becomes weakened or damaged, you are more at risk to developing cavities, tooth sensitivity, and even tooth infection. 

You should prioritize protecting your enamel, because your body will not create more to replace it as it becomes weakened or damaged. 

Protecting Your Enamel 

While your body won’t create more enamel, there are things you can do to protect the enamel you have and prevent it from weakening. Things that you can do to keep the integrity of your enamel include consuming the following foods and drinks, which can fight decay: 

• Fruits and vegetables that are rich in fiber
• Sugar-free chewing gum, which promotes saliva production
• Black and green tea which can fight against plaque bacteria 
• Dairy products, which can help produce saliva and tend to be high in calcium 
• Any food, drink, or product that contains fluoride will help strengthen your teeth

On the opposite side, to protect your enamel, you shouldn’t consume much of the following items: 

• Sticky candy and sweets
• Soda and other sugary drinks
• Foods that can easily get stuck between your teeth
• Alcoholic drinks can dry out your mouth and are often high in sugar 

Colgate explains that if any of the foods and drinks you love are on the list of what to avoid, remember you can have anything in moderation. If you’re worried about it, follow these tips: 

• Rinse your mouth with water after consuming the food or drink 
• Drink lots of water
• Avoid smoking and tobacco products
• Don’t chew on ice 
• Visit your dentist regularly 

How to Reverse Early Signs of Weakened Enamel 

You can’t regrow tooth enamel once it’s been destroyed, however, you can prevent further damage by following the tips above and maintaining a good oral hygiene routine.

Your Oral Hygiene Routine 

If you are experiencing enamel issues, or even if you aren’t, you need to have an established oral health care routine that includes dental checkups. You aren’t able to see all areas of your mouth with your own eyes, but a visit to see Dr. Kevin Varley at Stonebrook Family Dental can help make sure your mouth is healthy and that you are avoiding future issues. 

What to Expect at Your Checkup 

A routine dental checkup includes a routine cleaning and exam. If you have had previous dental issues, or if a sign of a new issue is found, your checkup might include additional procedures. Each checkup will begin with a consultation with Dr. Varley, who will take the time to learn more about your current and past medical history. 

During your exam, we will use the newest technology and equipment to help diagnose your dental health with accuracy, speed, and comfort. If you are struggling with a damaged enamel, Dr. Varley will tailor a treatment plan that will help you find relief from your uncomfortable symptoms. 

When it’s time for your cleaning, we will thoroughly clean all areas of your mouth. If no signs of gum disease or other issues are found, you will receive a typical cleaning. The appointment will come to an end with a treatment plan, which could include coming back for additional treatments, or not coming back until your next routine checkup is due — in about six months. 

Make an Appointment with Stonebrook Family Dental

Dr. Varley has many years of dental experience and is very efficient at the diagnosis of oral diseases and conditions, such as weakened enamel. Our office is conveniently located in Aurora, Colorado and serves the surrounding areas of Centennial, Foxfield, and Parker. Contact us today for an appointment. We’re here to help you!