Sensitive to Cold Foods & Drinks? Here’s What to Know

It’s not uncommon to experience tooth sensitivity to various triggers, especially cold temperatures. However, it can be an uncomfortable and troublesome problem, especially if one of your favorite foods or drinks is now causing pain. But the good news is there are steps you can take to relieve sensitivity and maintain good oral health. In this blog post, we will discuss what to do if your teeth are sensitive to cold foods and drinks.

Signs of Tooth Sensitivity

When you have teeth that are sensitive to cold temperatures, it’s likely you’ll experience a sharp pain or jolt of discomfort when exposed to cold water, food, or drinks. This pain can last anywhere from a few seconds to several minutes afterwards. It is also possible to have chronic sensitivity which will cause ongoing discomfort until alleviated. Symptoms of sensitive teeth can range from a mild twinge to considerable discomfort. Pain can come and go, and may be worse on some occasions than others. Depending on the cause of your sensitivity, you may not feel pain in every tooth.

Causes

Many factors can lead to the development of sensitive teeth, including:

• Brushing too hard: Over time, brushing too hard or using a hard-bristled toothbrush can wear down enamel and cause the dentin to be exposed.
• Gum recession: Some people are genetically prone to thin gum tissue. Other people develop gum recession as a result of periodontal disease.
• Gum disease: Inflamed and sore gum tissue may cause sensitivity because of the loss of supporting ligaments, which exposes the root surface that leads directly to the nerve of the tooth.
• Cracked teeth: Chipped or broken teeth may fill with bacteria from plaque and enter the pulp, causing inflammation.
• Teeth grinding: Grinding or clenching your teeth may wear down the enamel and expose underlying dentin.
• Teeth whitening products: These products are major contributors to teeth sensitivity.
• Age: Teeth sensitivity is highest between the ages of 25 and 30.
• Plaque buildup: The presence of plaque on the root surfaces can cause sensitivity.
• Mouthwash use: Some over-the-counter mouthwashes contain acids that can worsen teeth sensitivity if you have exposed dentin (the middle layer of the tooth).
• Acidic foods: Regular consumption of foods with a high acid content, such as citrus fruits, tomatoes, pickles and tea, can cause enamel erosion.
• Recent dental procedures: People can get sensitive teeth after fillings, teeth cleanings and dental restoration placement. Sensitivity caused by dental procedures is temporary and usually disappears in four to six weeks.

Identify the Cause of Tooth Sensitivity

The first step in addressing tooth sensitivity to cold is to figure out what’s causing it. There can be several reasons why your teeth may be sensitive, including tooth decay, enamel erosion, gum recession, and teeth grinding. Visit your dentist to determine the root cause of your sensitivity. Your dentist will examine your teeth and recommend the best treatment for your condition. Identifying the underlying cause of sensitivity is crucial to prevent further damage to your teeth.

Avoid Cold Food and Beverages

To avoid discomfort, you may want to avoid consuming cold foods and beverages for some time. You may also want to avoid acidic foods and drinks, such as coffee, sodas, and citrus fruits. Acidic foods and drinks can weaken tooth enamel and make your teeth more susceptible to sensitivity. Switch to less acidic foods and drinks, such as milk, cheese, and lukewarm water.

Use Desensitizing Toothpaste

Using a desensitizing toothpaste can help reduce sensitivity to cold. These toothpaste products contain compounds that help block nerve impulses and create a barrier between the teeth’s surface and any triggers. It may take a few weeks of consistent use before you see any noticeable difference, so be patient and stick with it!

Practice Good Oral Hygiene

Good oral hygiene habits are essential in maintaining healthy teeth and gums. Brush your teeth twice a day and floss at least once a day to prevent plaque buildup that can lead to tooth sensitivity. Use a toothbrush with soft bristles and gentle, circular motions while brushing. Also, avoid brushing your teeth too hard, as it may cause the enamel to wear away, leading to tooth sensitivity.

Seek Professional Dental Treatment

If your tooth sensitivity persists, even after trying the above remedies, it’s best to seek treatment from your dentist. Depending on your underlying condition, your dentist may recommend fluoride treatment, dental bonding, or a root canal. Suppose your dentist diagnoses you with a more severe condition that causes tooth sensitivity, such as fractured teeth or gum disease. In that case, they may recommend additional treatments and procedures.

Tooth sensitivity to cold can be an uncomfortable and problematic issue, but it doesn’t have to be a permanent one. By following the above steps and addressing your underlying condition, you can manage your tooth sensitivity and maintain good oral health. Remember to practice good oral hygiene, avoid cold and acidic foods, and seek professional dental treatment if necessary. Keep in mind that prevention is the best cure, so be sure to schedule regular dental checkups to catch any issues in their early stages. With the right care and attention, you can enjoy your favorite cold foods and drinks without discomfort.

Make an Appointment with Stonebrook Family Dental

At Stonebrook Family Dental, we understand how difficult tooth sensitivity can be. Our experienced and knowledgeable team of dentists are here to help you address any issues or concerns you have about your oral health. We specialize in preventive care and early diagnosis, so you can rest assured that your dental needs are in good hands. If you’re looking for a dentist to help with your tooth sensitivity or any other dental condition, contact us today!