What To Do If You Have Halitosis

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Female holding hand over her mouth

Many patients suffer from halitosis, or bad breath. Nobody likes to have bad breath, but some patients don’t even realize that they have it. Halitosis can be caused by a number of factors, such as plaque buildup, bad oral health habits, and gingivitis. The good news is that bad breath is treatable, with many options to choose from. Some of the most effective and easiest ways to treat halitosis is by brushing, flossing and scrubbing your tongue each day. Find out how you can avoid bad breath and prevent it from coming back with these tips!


What Is Halitosis?

All of us have experienced that uncomfortable moment when we realize that our breath smells, or even worse, when others realize our breath smells. Bad breath is experienced by everyone at some point, but some patients suffer from halitosis, or chronic bad breath, that mints and good brushing can’t even solve. Halitosis has a range of causes, with some more severe than others. Dry mouth is a big contributor to bad breath. Saliva rinses and removes food particles from our mouths by breaking down food. If we don’t make enough saliva, halitosis can be a consequence. Dry mouth can be caused by certain medications, alcohol or tobacco use and caffeine. Halitosis can also be caused by dental problems, such as gum disease and cavities. Bacteria easily hides in cavities and pockets around the gums. These issues must be resolved first before your bad breath will go away. Chronic conditions like kidney disease, gastric reflux, diabetes and liver disease can increase your likelihood of having bad breath, as well.


While some conditions are more difficult to deal with, small issues, like your diet, can change how your breath smells. The foods you eat greatly influence your breath, so it’s best to avoid garlic, onion and other strong-smelling ingredients before going to an important event or interview. Luckily, this is easily treated and goes away fairly quickly. Postnasal drip caused by throat, mouth and nose infections can increase bad breath as the bacteria in your body feeds on the overwhelming amount of mucus your body produces as it’s fighting off infection. This, too, will go away quickly as your body heals itself of sickness. If you are battling halitosis, it is something that is treatable. By heeding some of the following tips below, you will notice your breath and your confidence improving in no time!


Treatment Options

One of the easiest ways to treat halitosis is developing and committing to a good oral health routine. Brushing twice daily and flossing regularly will remove plaque on your teeth and food particles between them. If your bad breath is being caused by dry mouth or food particles, try using a short-term solution, such as mouthwash or sugarless gum, which will both stimulate saliva production. Chronic bad breath will need to be remedied by a health professional to fully resolve. Scheduling semi-annual dental visits each year will allow your dentist to review your teeth, perform an exam and complete an extensive cleaning. Since gum disease is one of the causes of halitosis, your dentist will check for swelling, redness and deep pockets, which are all signs of gum disease. Using a metal probe and a small mirror, your teeth will also be checked for tooth decay, which contributes to bad breath. Even if you aren’t experiencing halitosis, it still is a good idea to meet with your dentist regularly to maintain the health of your teeth and prevent dental issues from occurring.


Importance of Good Oral Health HabitsTeenage girl scrubbing tongue with toothbrush

A good oral health routine doesn’t just prevent bad breath, but it protects our teeth from tooth decay and other harmful diseases. Even if it feels monotonous to brush and floss each day, meet with your dentist every six months or even get digital X-rays taken of your teeth, these are all preventative measures taken to ensure that your teeth and mouth stay healthy and strong. Especially if you have halitosis, scrubbing your tongue each day after brushing will improve your oral health and breath at the same time. For those hard-to-reach areas and parts of your mouth that you can’t see on your own, dental checkups become a vital part of your oral health routine by thoroughly cleaning your mouth. Committing to your oral health routine will protect your teeth now and in the future, plus it will keep your mouth smelling and looking great.


Schedule Your Next Dental Appointment

Whether you’re dealing with halitosis or wanting to get your teeth cleaned, Stonebrook Family Dental can help! Our experienced staff is ready to help you and your family achieve your oral health goals and keep your smile bright and happy. Call our office today at (303) 872-7907 to schedule your next appointment!


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